Huaora D
| Rerekētanga o ngā Kai | Ka taea e mātou te hanga i tētahi tauira ritenga, Pātai Mai! |
| Nama Tūnga | 67-97-0 |
| Tātai Matū | C27H44O |
| Te wairewatanga | Kāore he |
| Ngā Kāwai | Ngāwari/Kapia, Tāpiringa, Huaora/Kohuke |
| Ngā tono | Ārai Mate, Whakarei Ārai Mate |
He pai mō ngā wheua me ngā niho
Ahakoa tōna ingoa, ehara te huaora D i te huaora engari he homoni, he prohormone rānei. I roto i tēnei tuhinga, ka tirohia ngā painga o te huaora D, ngā mea ka pā ki te tinana ina kore e nui te huaora D e kainga ana e te tangata, me pēhea te whakanui ake i te kai o te huaora D.
Ka whakapakari i ngā niho me ngā wheua.Ka āwhina te Huaora D3 ki te whakahaere me te mimiti o te konupūmā, ā, he mea nui anō hoki tāna mō te hauora o ō niho me ō wheua.
O ngā kohuke katoa e kitea ana i roto i te tinana, ko te konupūmā te mea tino nui. Ko te nuinga o tēnei kohuke kei roto i ngā wheua angaanga me ngā niho. Mā te nui o te konupūmā i roto i tō kai ka āwhina i te pupuri i te kaha o ō wheua me ō niho. Ki te kore e ranea te konupūmā i roto i tō kai ka arahi pea ki te mamae o ngā hononga me te osteoarthritis wawe me te ngaronga o ngā niho wawe.
- He mahi nui tā te Huaora D i roto i ngā mahi maha a te tinana. Ka whakatairanga te Huaora D i te mimiti konupūmā i roto i te puku, ā, ka āwhina hokipupurihe nui te konupūmā me te whākōkī i roto i te toto, e tika ana mō te hanganga hauora o ngā wheua.
- Ka pā te korenga o te huaora D ki ngā tamariki i te mate rickets, ka piko ai te waewaeāhuanā te ngoikore o ngā wheua. Waihoki, i roto i ngā pakeke, ka puta te ngoikore o te huaora D hei osteomalacia, hei whakangawari rānei i ngā wheua. Ko te hua o te osteomalacia he ngoikore te kiato o te wheua me te ngoikore o te uaua.
- Ka puta anō hoki te korenga o te huaora D mō te wā roa hei osteoporosis.
He pai mō te mahi ārai mate
Mā te nui o te huaora D e tautoko i te mahi pai o te ārai mate me te whakaiti i te mōrearea o ngā mate pūnaha ārai mate.
Huaora Dhe mea nui mō te pupuri i ngā wheua me ngā niho hauora. He maha atu anō hoki ngā mahi nui a tēnei i roto i te tinana, tae atu ki te whakahaere i temumurame te mahi ārai mate.
E kī ana ngā kairangahauhuaora DHe mea nui te mahi a te huaora D ki te mahi ārai mate. E whakapono ana rātou he hononga pea kei waenganui i te korenga o te huaora D mō te wā roa me te whanaketanga o ngā mate pūnaha ārai mate, pērā i te mate huka, te mate huango, me te mate rumatiki, engari me nui ake ngā rangahau hei whakaū i te hononga.
He pai te huaora D mō tō wairua o ia rā, inā koa i ngā marama makariri, pōuri. He maha ngā rangahau kua whakaatu ko ngā tohu o te Mate Pāngarau o te Wā (SAD) he hononga pea ki te iti o te Huaora D3, e pā ana ki te kore e whiti ki te rā.
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