Papa Huaora D
| Rerekētanga o ngā Kai | Ka taea e mātou te hanga i tētahi tauira ritenga, Pātai Mai! |
| Nama Tūnga | 67-97-0 |
| Tātai Matū | C27H44O |
| Te wairewatanga | Kāore he |
| Ngā Kāwai | Ngāwari/Kapia, Tāpiringa, Huaora/Kohuke |
| Ngā tono | Ārai Mate, Whakarei Ārai Mate |
Ngā tāpiringa nui
Me i taea e au te tūtohu i tētahi tāpiringa, ka tino tūtohu ahau i te huaora D. Ki te kore, e kore e taea e koe te mimiti i te konupūmā kia rite ki tāu e kai ana, ā, he tāpiringa tēnei me kai tonu koe.
He mea nui rawa te tango i ngā tāpiringa huaora D i te takurua, i te wā e iti ake ai te hanga huaora D ā-roto e te kiri ina iti haere te noho ki waho, ina ua, ina kapi hoki i te pōkai.
Ā Mātou Ratonga
He maha ngā hua huaora D kei te mākete ināianei. He rerekē te horopeta o ēnei hua, ā, he maha hoki te āhua o te horopeta. Kāore mātou e mōhio ko tēhea te mea hei whiriwhiri. Engari kei konei mātou e tuku ana i te tunu e tino pai ana ki ō hiahia, he tapanga motuhake kua whakaritea mō tō waitohu.
Kei a mātou ngā papa huaora D, ngā kāpū huaora D, ngā kāmeka huaora D me ētahi atu momo.
Te hanganga
He huaora wairewa-ngako te Huaora D3, he tino parakore ngā rauemi mata. Ina hangaia ngā kāpūru, me whakamahi ētahi atu ngako me ngā hinu hei whakarewa mō te whakakōkī. Mēnā ka hangaia hei papa, me tāpiri ētahi atu mea tāpiri hei hanga.
Ko te hinu pīni soya, te MCT, te glycerin, me te hinu kokonati ngā mea e kawe noa ana i ngā hinu. Ki te kore koe e mate pāwera ki te kai (pēnei i te pīni soya), kaua e manukanuka ki te whakarewa e whakamahia ana.
Mō ngā tamariki mate pāwera, whiriwhiria ngā kai kāore e pāwera ai, ā, he pai ake te haumaru mō rātou.
E ai ki te Chinese Dietary Nutrient Reference Intake Scale, ko te nuinga o ngā tamariki me ngā pakeke e hiahia ana ki te 400IU o te huaora D ia rā, me te 600IU o te huaora D ia rā mō te hunga neke atu i te 65 tau te pakeke.
He iti noa ngā kai e kitea ai te huaora D, engari ko te rongo pai, kāore he huaora D mā te pānga o te rā, ka taea ai e te kiri te hanga huaora D hei whakautu ki te hihi ultraviolet.
Ki te kore koe e whiwhi i te nui o te hihi UV nā te mea kāore koe e hiahia ana (te wehi i te pōuri), kāore e taea (pēnei i ngā pēpi), kāore e taea (pēnei i ngā wāhi teitei te rahi, ngā rā kohu, ngā rā kapua, me ētahi atu), me kai koe i ngā kai kei roto te huaora D, me tango rānei i ngā tāpiringa.
Ko te nuinga o te huaora D kei te mākete kei roto i ngā kāpū, engari he maha ngā papa huaora D mō ngā tamariki e wātea ana hei pata, ā, ko ētahi he papa me te rehu motuhake. Kāore ngā momo horopeta rerekē e pai, e kino rānei, engari he pai anake. Kōwhiria kia rite ki ō hiahia.
Ratonga Tuku Rauemi Mata
Ka tīpakohia e Justgood Health ngā rauemi mata mai i ngā kaihanga kounga teitei huri noa i te ao.
Ratonga Kounga
He pūnaha whakahaere kounga tō mātou, ā, he tino pakari te whakatinanatanga o ngā paerewa whakahaere kounga mai i te whare putunga ki ngā raina whakaputa.
Ngā Ratonga Whakarite
Ka whakaratohia e mātou te ratonga whakawhanake mō ngā hua hou mai i te taiwhanga ki te whakaputanga nui.
Ratonga Tapanga Motuhake
He maha ngā tāpiringa kai motuhake a Justgood Health e tuku ana i roto i ngā momo kāpū, ngā kirimi ngohengohe, ngā papa, me ngā momo kapia.
