Ngā Kape Ngāwari o te Huaora D
| Rerekētanga o ngā Kai | 1000 IU,2000 IU,5000 IU,10,000 IUKa taea e mātou te hanga i tētahi tauira ritenga, Pātai Mai! |
| Nama Tūnga | Kāore he |
| Tātai Matū | Kāore he |
| Te wairewatanga | Kāore he |
| Ngā Kāwai | Ngāwari/Kapia, Tāpiringa, Huaora/Kohuke |
| Ngā tono | Hinengaro |
Mō te Huaora D
Ko te Huaora D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) he huaora wairewa-ngako e āwhina ana i tō tinana ki te mimiti i te konupūmā me te whākōkī. He mea nui te nui o te huaora D, te konupūmā, me te whākōkī hei hanga me te pupuri i ngā wheua kia kaha.
Ko te Huaora D, e mōhiotia ana ko te calciferol, he huaora wairewa-ngako (arā, ka pakaruhia e te ngako me ngā hinu i roto i te puku). E kiia ana ko te "huaora hihi o te rā" nā te mea ka taea te whakaputa māori i roto i te tinana i muri i te pānga ki te rā.
- He maha ngā mahi a te Huaora D i roto i te tinana, ko ngā mahi matua ko te tipu o te wheua, te hanga hou i te wheua, te whakahaere i ngā whakahekenga uaua, me te huri i te huka toto (huka) hei pūngao.
- Ki te kore e nui te huaora D e whiwhi ana koe hei whakatutuki i ngā hiahia o te tinana, ka kiia koe he ngoikore te huaora D.
- He maha ngā take mō te korenga o te huaora D, tae atu ki ngā mate, ngā āhuatanga rānei e whakawhāiti ana i te mimiti ngako me te pakaru o te huaora D i roto i te puku.
- Ka taea te whakamahi i ngā tāpiringa huaora D ina kore te tangata e whiwhi i te nui o te huaora D mā te kai, mā te rā rānei. E rua ngā momo—huaora D2 me te huaora D3—he pai, he ngoikoretanga hoki ō ia momo.
Huaora D3 Softgel
- Ko te Huaora D3, e mōhiotia ana ko te cholecalciferol, tētahi o ngā momo huaora D e rua. He rerekē tēnei i tētahi atu momo, e kiia nei ko te huaora D2 (ergocalciferol), nā tōna hanganga ngota me ōna pūtake.
- Kei roto i ētahi kai te huaora D3 pērā i te ika, te ate kau, te hua manu, me te tiihi. Ka taea hoki te whakaputa i roto i te kiri i muri i te pānga ki te hihi ultraviolet (UV) mai i te rā.
- Hei tāpiritanga, kei te wātea te huaora D3 hei tāpiringa kai hei whakamahi mā te hauora whānui, hei rongoā, hei ārai rānei i te korenga o te huaora D. Ka tāpirihia e ētahi kaihanga wai hua, hua miraka, pata, me te miraka tipu te huaora D3 hei whakanui ake i te uara kai o ā rātou hua.
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