Huaora K2 (Menaquinones)
| Rerekētanga o ngā Kai | Ka taea e mātou te hanga i tētahi tauira ritenga, Pātai Mai! |
| Nama Tūnga | 863-61-6 |
| Tātai Matū | C31H40O2 |
| Te wairewatanga | Kāore he |
| Ngā Kāwai | Ngāwari/Kapia, Tāpiringa, Huaora/Kohuke |
| Ngā tono | Ārai Mate, Whakarei Ārai Mate |
Huaora K2He matūkai nui te huaora K2 hei āwhina i te tinana ki te mimiti i te konupūmā. He mea nui hoki hei whakawhanake me te pupuri i te kaha o ngā wheua me ngā niho. Ki te kore e nui te huaora K2, kāore e taea e te tinana te whakamahi tika i te konupūmā, ā, ka pā mai ngā raruraru hauora pēnei i te osteoporosis. Kei roto i ngā huawhenua rau matomato, ngā hua manu, me ngā hua miraka te huaora K2.
He matūkai nui te Huaora K2 mō te hauora o te tangata, engari he iti te mimiti mai i te kai. Tērā pea nā te mea he iti noa ngā kai e kitea ana te huaora K2, ā, kāore aua kai e kainga nuitia ana. Ka taea e ngā tāpiringa Huaora K2 te whakapai ake i te mimiti o tēnei huaora nui.
He huaora wairewa-ngako te Huaora K2, he mea nui ki te toto totoka, ki te hauora o te wheua, me te hauora o te ngākau. Ina tangohia e koe te Huaora K2, ka āwhina i tō tinana ki te whakaputa i te nui ake o te pūmua e hiahiatia ana mō te toto totoka. Ka āwhina hoki ki te pupuri i te hauora o ō wheua mā te pupuri i te konupūmā ki roto i ō wheua me te kore e uru ki ō uaua. He mea nui hoki te Huaora K2 mō te hauora o te ngākau nā te mea ka āwhina ki te ārai i te whakapakeketanga o ngā uaua totoka.
E ai ki te kōrero i runga ake nei, he mahi nui tā te huaora K2 i roto i te pākia o te konupūmā, te kohuke matua e kitea ana i roto i ō wheua me ō niho.
Ka whakahohehia e te Huaora K2 ngā mahi here-konupūmā a ngā pūmua e rua — te pūmua matrix GLA me te osteocalcin, e āwhina ana ki te hanga me te pupuri i ngā wheua.
E ai ki ngā rangahau kararehe me te mahi a te huaora K2 i roto i te pākia o te wheua, he tika ki te whakaaro ka pāngia hoki te hauora o ngā niho e tēnei matūkai.
Ko tētahi o ngā pūmua matua e whakahaere ana i te hauora niho ko te osteocalcin — koia anō te pūmua he mea nui ki te pākia o te wheua, ā, ka whakahohehia e te huaora K2.
Ka whakaohohia e te osteocalcin tētahi tikanga e whakaohooho ana i te tipu o te wheua hou me te dentin hou, arā, te kiko kua whakapūkara i raro i te enamel o ō niho.
E whakaponohia ana hoki he mahi nui tā ngā huaora A me te D i konei, e mahi tahi ana me te huaora K2.
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