Paura BCAA
| Rerekētanga o ngā Kai | BCAA 2:1:1 - Inamata me te soy lecithin - Hydrolysis |
| BCAA 2:1:1 - Inamata me te lecithin putirā - Waikawa | |
| BCAA 2:1:1 - Inamata me te lecithin putirā - Kua whakapūkaratia | |
| Nama Tūnga | 66294-88-0 |
| Tātai Matū | C8H11NO8 |
| Te wairewatanga | Wairewa i roto i te Wai |
| Ngā Kāwai | Waikawa Amino, Tāpiringa |
| Ngā tono | Tautoko Pūngao, Hanga Uaua, Whakangungu i mua i te Whakangungu, Whakaora |
Ngā waikawa amino mekameka-manga(BCAA) he rōpū o ngā waikawa amino nui e toru: leucine, isoleucine me te valine.BCAAHe mea noa te tango i ngā tāpiringa hei whakanui i te tipu o te uaua me te whakapai ake i te mahi whakakori tinana. Tērā pea ka āwhina ēnei ki te whakaiti i te taumaha me te whakaiti i te ngenge i muri i te whakakori tinana.
Mō te mekameka pekangā waikawa amino,Ka whakatairanga i te hanga pūmua, ā, he pānga ārai-pakaru anō hoki, e āwhina ana i te nuinga o te wā ki te ārai i te pakaru o te pūmua me te ngaronga o te uaua, he mea tino nui tēnei mō te hunga e ngana ana ki te whakaiti i te ngako. He iti noa te kai karori o ia rā mō te hunga e whakaiti ana i te ngako, ā, ka puhoi te tere o te pākia o te tinana. Ka heke te tere o te hanga pūmua i roto i te tinana, ka nui ake te tere o te pakaru o te pūmua, ka piki ake te mōrearea o te ngaronga o te uaua. Nō reira, he mea nui rawa te kai i ngā mekameka peka.ngā waikawa aminohei ārai i te putanga mai o te āhuatanga o runga ake nei. Hei tāpiri, he maha ngā rangahau kua whakaatu he pai ngā waikawa amino mekameka peka ki te whakaiti i te mamae o te uaua, te whakapai ake i te whai huatanga o te whakaheke ngako me te whakamamae i te ngenge.
I te nuinga o te wā,BCAAE rua ngā momo o ngā tāpiringa, ko tētahi he paura, ko tētahi he papa.
PauraBCAAKo te tikanga kei roto i te 2 karamu leucine, 1 karamu isoleucine me te 1 karamu valine i roto i te kotahi tūnga, ā, ka taea te whakarerekē i te ōwehenga ki te 4:1:1 mō ētahi paura BCAA, me kai e 2 ki te 4 ngā wā i te rā. I ia wā, me rūrū pai te 5 karamu BCAA ki te 300ml wai hei inu tonu.
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