Ngā Kapene Ngāwari o te Hinu Ika
| Rerekētanga o ngā Kai | Hinu Ika Ngāwari - 18/12 1000mgHinu Ika Ngāwari - 40/30 1000mg me te Paninga Enteric Ka taea e mātou te hanga i tētahi Tātai Ritenga - Pātai mai! |
| Nama Tūnga | Kāore he |
| Ngā Kai Matua | Hinu ika, me ētahi atu |
| Ngā whakatakotoranga hua | 1.0g/ kāpūru |
| Pūwāhi hoko | Āwhina ki te whakaheke i te ngako toto |
| Tātai Matū | Kāore he |
| Te wairewatanga | Kāore he |
| Ngā Kāwai | Ngāwari/Kapia, Tāpiringa |
| Ngā tono | Te Hinengaro, Te Whakarei i te Ārai Mate, Te Whakaiti Taumaha |
Āwhina ki te whakakī anō i te omega 3
Ko ngā waikawa ngako omega-3 tino nui e rua kei roto i te hinu ika ko te waikawa eicosapentaenoic (EPA) me te waikawa docosahexaenoic (DHA). Ka whakamahia ētahi hinu ika hei rongoā hei whakaheke i ngā taumata triglycerides. Ko ngā hinu ika ngohengohe te nuinga o te wā e whakamahia ana i roto i ngā tāpiringa mō ngā mate e pā ana ki te ngākau me te pūnaha toto.
Ko te hinu ika he mea ngohengohe, ko tētahi o ngā tāpiringa kai e tino kainga ana
He nui ngā waikawa ngako omega-3 i roto, he mea tino nui ēnei mō tō hauora.
He momo tāpiringa omega 3 ngāwari ki te tango
Ki te kore koe e kai nui i te ika hinuhinu, mā te tango i tētahi tāpiringa hinu ika ka āwhina i a koe ki te whiwhi i ngā waikawa ngako omega-3 e ranea ana. Ko ngā ipu ngohengohe hinu ika ko te ngako, te hinu rānei i tangohia mai ikiko ika.
I te nuinga o te wā ka puta mai i ngā ika hinuhinu pērā i tehe hēreni, he tuna, he anchovies, me te makareraHeoi anō, i ētahi wā ka hangaia mai i te ate o ētahi atu ika, pērā i te hinu ate ika tara.
E taunaki ana te Whakahaere Hauora o te Ao (WHO) kia kai i te 1–2 wāhanga ika i te wiki. Nā te mea he maha ngā painga hauora o ngā waikawa ngako omega-3 i roto i te ika, tae atu ki te tiaki i te tinana mai i ngā mate maha.
Heoi, ki te kore koe e kai i te 1–2 ngā tūnga ika i te wiki, ka taea e ngā tāpiringa hinu ika te āwhina i a koe ki te whiwhi i te nui o ngā omega-3.
Tata ki te 30% o te hinu ika he omega-3, ko te toenga 70% he ngako kē atu. Heoi anō, he maha ngā wā kei roto i te hinu ika ētahihuaora A me te D.
He pai ake i ngā puna tipu
He mea nui kia mōhiotia ko ngā momo omega-3 e kitea ana i roto i te hinu ika he nui ake ngā painga hauora i ngā omega-3 e kitea ana i roto i ētahi puna tipu.
Ko ngā momo matua o te omega-3 i roto i te hinu ika ko te waikawa eicosapentaenoic (EPA) me te waikawa docosahexaenoic (DHA), ko te momo e kitea ana i roto i ngā puna tipu ko te waikawa alpha-linolenic (ALA).
Ahakoa he waikawa ngako nui te ALA, he maha atu anō ngā painga hauora o te EPA me te DHA.
He mea nui anō hoki kia nui ngā omega-3 nā te mea kua whakakapia e te kai o te Hauāuru te nuinga o ngā omega-3 ki ētahi atu ngako, pērā i te omega-6. Tērā pea ka whai wāhi tēnei ōwehenga hē o ngā waikawa ngako ki te maha o ngā mate.
Āwhina mō ētahi mate
Ko te mate manawa te tino take o te mate puta noa i te ao. E whakaatu ana ngā rangahau he iti ake te maha o ngā mate manawa o te hunga e kai ana i te nui o ngā ika.
E tata ana ki te 60% o te ngako kei roto i tō roro, ā, ko te nuinga o tēnei ngako he waikawa ngako omega-3. Nō reira, he mea nui ngā omega-3 mō te mahi noa o te roro.
Ina hoki, e kī ana ētahi rangahau he iti ake ngā taumata omega-3 i roto i te toto o te hunga whai mate hinengaro.
He mea whakamere, e kī ana ngā rangahau ka taea e ngā omega-3 te ārai i te tīmatanga, te whakapai ake rānei i ngā tohu o ētahi mate hinengaro. Hei tauira, ka taea e ia te whakaiti i te tūponotanga o ngā mate hinengaro i roto i te hunga e mōrearea ana.
Hei tāpiritanga, mā te tāpiri i te hinu ika i roto i ngā horopeta nui ka whakaiti i ētahi tohu o te mate hinengaro me te mate hinengaro rua, ahakoa kāore he raraunga pumau e wātea ana. Me nui ake ngā rangahau e hiahiatia ana mō tēnei kaupapa.
Pērā i tō roro, ka whakawhirinaki ō kanohi ki ngā ngako omega-3. E whakaatu ana ngā taunakitanga he nui ake te tūponotanga o te hunga kāore e whiwhi i te nui o ngā omega-3 ki te pāngia e ngā mate kanohi.
Ratonga Tuku Rauemi Mata
Ka tīpakohia e Justgood Health ngā rauemi mata mai i ngā kaihanga kounga teitei huri noa i te ao.
Ratonga Kounga
He pūnaha whakahaere kounga tō mātou, ā, he tino pakari te whakatinanatanga o ngā paerewa whakahaere kounga mai i te whare putunga ki ngā raina whakaputa.
Ngā Ratonga Whakarite
Ka whakaratohia e mātou te ratonga whakawhanake mō ngā hua hou mai i te taiwhanga ki te whakaputanga nui.
Ratonga Tapanga Motuhake
He maha ngā tāpiringa kai motuhake a Justgood Health e tuku ana i roto i ngā momo kāpū, ngā kirimi ngohengohe, ngā papa, me ngā momo kapia.
