
| Rerekētanga o ngā Kai | Kāore he |
| Nama Tūnga | 151533-22-1 |
| Tātai Matū | C20H25N7O6 |
| Te wairewatanga | Wairewa i roto i te Wai |
| Ngā Kāwai | Tāpiringa, Huaora / Kohuke |
| Ngā tono | Hinengaro |
Konupūmā L-5-MethyltetrahydrofolateKo te tote konupūmā te momo o te L-5-Methyltetrahydrofolate (L-Methylfolate), koinei te momo waikawa folic (huaora B9) tino wātea me te kaha rawa atu ka taea e te tinana tangata te whakamahi. He kaha te kaha o ngā momo L- me te 6(S)-, engari kāore a D- me te 6(R)-.
E hiahiatia ana hei hanga i ngā pūtau hauora, inā koa ngā pūtau toto whero. He rerekē ngā āhua o ngā tāpiringa waikawa folic (pēnei i te L-methylfolate, levomefolate, methyltetrahydrofolate). E whakamahia ana ēnei hei rongoā, hei ārai rānei i ngā taumata folate iti. Ka taea e ngā taumata folate iti te arahi ki ētahi momo anemia.
Koinei te momo waikawa folic tino kaha me te mahi, ā, he māmā ake te mimiti atu i te waikawa folic noa. Ka whakaitihia e te korenga o te waikawa folic te kaha o ngā pūtau ki te hanga me te whakatika i te DNA, ā, ko te tāpiritanga he huarahi pai ake hei whakanui ake i te waikawa folic. Ka whakaitihia ngā taumata homocysteine me te tautoko i te tipu noa o ngā pūtau, te mahi endothelial vascular, te mate ngakau, me te mahi neurological, inā koa i te wā e hapu ana. Ko te korenga o te waikawa folic i te nuinga o te wā ka puta mai i te korenga o te huaora ka hua ake he mimiti koretake i te wā e hapu ana me te whāngai u, te pikinga o te hiahia mō te waikawa folic i te wā e tipu ana te tamaiti, me te hiahia mō te tāpiritanga ina pāngia te mimiti, ngā huringa pākia rānei, ngā rongoā rānei e te kai i ngā kai whai waikawa folic kāore e taurangi te horopeta i hoatu.
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