Kāore koe e mōhio ana āhea ka horapa te korenga o te konupūmā ki roto i ō tātou oranga, pērā i te 'mate urutā' puku. Me whai konupūmā ngā tamariki hei tipu, ka tango ngā kaimahi mā i ngā tāpiringa konupūmā hei tiaki hauora, ā, me whai konupūmā te hunga pakeke me te hunga kaumātua hei ārai i te porphyria. I mua, i aro te iwi ki te tāpiri tika o te konupūmā me te huaora D3. I te whanaketanga o te pūtaiao me te hohonu haere o te rangahau mō te osteoporosis, kei te piki haere te aro o te hapori hauora ki te huaora K2, he matūkai e pā tata ana ki te hanganga wheua, mō tōna kaha ki te whakapai ake i te kiato me te kaha o te wheua.
Ina whakahuatia te korenga o te konupūmā, ko te tauhohenga tuatahi a te tini ko te "konupūmā". Āe, ko te haurua noa iho tēnā o te kōrero. He tokomaha e tango ana i ngā tāpiringa konupūmā i ō rātou oranga katoa, ā, kāore tonu e kite i ngā hua.
Nā, me pēhea tātou e whakarato ai i tētahi tāpiringa konupūmā whai hua?
Ko te nui o te konupūmā e kainga ana me te kai tika mō te konupūmā ngā mea matua e rua mō te tāpiringa konupūmā whai hua. Ko te konupūmā e mimitihia ana ki roto i te toto mai i te whekau ka taea anake te mimiti hei whakatutuki i ngā pānga pono o te konupūmā. Ka āwhina te Osteocalcin ki te kawe i te konupūmā mai i te toto ki ngā wheua. Ka rongoa e ngā pūmua wheua te konupūmā ki roto i te wheua mā te here i te konupūmā ka whakahohehia e te huaora K2. Ina tāpirihia te huaora K2, ka tukuna te konupūmā ki te wheua i roto i te tikanga tika, ka mimitihia te konupūmā ka hangaia anō, ka whakaiti i te mōrearea o te tūnga hē me te aukati i te tukanga kohuke.
Ko te Huaora K he rōpū huaora wairewa-ngako e āwhina ana ki te toto totoka, te here i te konupūmā ki te wheua, me te aukati i te whakatakotoranga konupūmā ki roto i ngā uaua toto. E rua ngā wāhanga matua, ko te huaora K1 me te huaora K2, ko te mahi matua a te huaora K1 ko te toto totoka, ka whai wāhi te huaora K2 ki te hauora o te wheua, te rongoā me te ārai i te osteoporosis o te huaora K2, ā, ka puta te pūmua wheua mai i te huaora K2, ka hanga tahi i ngā wheua me te konupūmā, ka whakanui ake i te kiato o te wheua, ā, ka ārai i ngā whati. He wairewa-ngako te huaora K2 tuku iho, e whakawhāiti ana i tōna whānui mai i te kai me ngā rongoā. Ka whakatauhia tēnei raruraru e te huaora K2 wairewa-wai hou, ā, ka taea e ngā kiritaki te whakaae ki ētahi atu momo hua. Ka taea te tuku i te Matatini Huaora K2 a BOMING ki ngā kiritaki i roto i ngā momo āhua: te matatini wairewa-wai, te matatini wairewa-ngako, te matatini wairewa-hinu me te parakore.
Ko te Huaora K2 e kiia ana ko te menaquinone, ā, e tohuhia ana e ngā reta MK. E rua ngā momo huaora K2 kei te mākete i tēnei wā: ko te huaora K2 (MK-4) me te huaora K2 (MK-7). He nui ake te bioavailability o te MK-7, he roa ake te haurua-ora, ā, he kaha te mahi anti-osteoporotic i te MK-4, ā, e taunaki ana te World Health Organization (WHO) kia whakamahia te MK-7 hei momo huaora K2 pai rawa atu.
E rua ngā mahi matua a te Huaora K2: te tautoko i te hauora o te ngākau me te whakaora i te wheua me te ārai i te osteoporosis me te atherosclerosis.
Ko te Huaora K2 he huaora wairewa-ngako e hangaia ana e ngā huakita puku. Ka kitea i roto i te mīti kararehe me ngā hua whakapūkara pērā i te ate kararehe, ngā hua miraka whakapūkara me te tiihi. Ko te ranu tino noa ko te natto.
Mena kei te ngoikore koe, ka taea e koe te tāpiri atu ki tō kai huaora K mā te kai i ngā huawhenua rau matomato (huaora K1) me ngā miraka mata i whāngaihia ki te tarutaru me ngā huawhenua whakapūkara (huaora K2). Mō tētahi nui kua whakaritea, ko te ture whānui e taunakitia ana ko te 150 maikirokaramu o te huaora K2 ia rā.
Wā tuku: Hanuere-18-2023