I tēnei ao, kua piki haere te aro o te tangata ki te hauora, ā, kua noho te whakapakari tinana hei wāhanga nui o ō rātou oranga. Haunga ngā mahi whakakori tinana, kei te aro nui te tangata ki ā rātou kai, ki ngā tāpiringa kai, me ngā huaora hei pupuri i tō rātou hauora. Ko tētahi o aua tāpiringa kai kua tino rongonui i waenga i ngā kaiwhaiwhai whakapakari tinana koL-GlutamineI roto i tēnei tuhinga, ka tūtohu mātou i ētahi papa L-Glutamine mai i te whai huatanga o te hua, ngā hua, me te pūtaiao rongonui.

Ko te L-Glutamine he momo waikawa amino e kitea ana i roto i te tinana o te tangata, ā, he mahi nui tāna ki te pākia o te pūmua, te tipu o ngā pūtau, me te ārai mate. He maha ngā wā e kiia ana he matūkai nui mō ngā kaitākaro me ngā kaihanga tinana, nā tōna kaha ki te tere ake i te tukanga whakaora i muri i te whakangungu kaha. Kei te wātea ngā papa L-Glutamine hei tāpiringa takitahi, hei wāhanga hoki o te puranga tāpiringa i mua, i muri rānei i te whakangungu.

Ina tae ki te whiriwhiri i ngā papa L-Glutamine pai rawa atu, he iti noa ngā mea hei whakaaroaro māu, ā, kua whakarārangihia e mātou ētahi o aua mea i raro nei:

Pūtaiao Rongonui

Kua whakaatuhia e ngā rangahau he maha ngā painga hauora o te L-Glutamine, e pā ana ki te tipu o te uaua, te whakaora, me te ārai mate. Ko tētahi o ngā waikawa amino tino nui i roto i te tinana, ā, e whai wāhi ana ki ngā tukanga pākia o te tinana. Ko ētahi o ngā painga o te L-Glutamine koia ēnei:

1. Ka tere ake te whakaora o te uaua:

He mea nui te mahi a te L-Glutamine ki te whakaora i ngā uaua i muri i te whakangungu uaua. Ka āwhina i te whakaiti i te mamae o ngā uaua, ā, ka pai ake te whakatikatika me te tipu o ngā uaua.

2. Whakakaha i te pūnaha ārai mate:

He mea nui te mahi a te L-Glutamine ki te pupuri i te hauora o te pūnaha ārai mate. Ka āwhina i te whakaputa i ngā pūtau toto mā, e whawhai ana ki ngā mate urutā me ngā mate pāwera.

3. Tautoko i te hauora o te puku:

He mea nui te mahi a te L-Glutamine ki te pupuri i te hauora o te arai o te puku. Ka āwhina i te whakatika i ngā kino o te arai o te puku, ka arahi pea ki te mate puku turuturu me ētahi atu raruraru nakunaku.

Ngā Hua

Kua whiriwhiria e mātou ētahi tāpiringa L-Glutamine e toru e tutuki ana i ā mātou paearu whai hua:Paura L-Glutamine/ Papa L-Glutamine/Kapia L-Glutamine.

Ko tā mātou paura L-Glutamine tētahi o ngā tāpiringa pai rawa atu e wātea ana i te mākete. Kei roto i ia tūnga e 5 karamu o te L-Glutamine parakore, ā, he ngāwari ki te whakaranu ki te wai, ki tētahi atu inu rānei. Kāore hoki he kakara, nō reira ka taea e koe te whakaranu ki tētahi inu e pai ana ki a koe, ā, he pai mō te hunga kai huawhenua me te hunga kai vegan.

Te Whai Hua o te Hua

Ko te whai huatanga o tētahi hua e whakawhirinaki ana ki tōna parakore, te horopeta, me te pai o te mimiti e te tinana. He mea nui kia whiriwhiria he tāpiringa L-Glutamine i hangaia mā te whakamahi i ngā rauemi mata kounga teitei, ā, ka whai i ngā tikanga whakahaere kounga pakari. Ka rerekē pea te horopeta o te L-Glutamine i ia tangata, i ia tangata, i runga i ō rātou whāinga hauora, tau, me te momo tinana. Ko te taunakitanga whānui ko te tango i te 5-10 karamu o te L-Glutamine ia rā kia whiwhi ai i ngā painga e hiahiatia ana.

Hei whakamutunga, he tāpiringa nui te L-Glutamine mō te hunga e hiahia ana ki te whakapakari tinana, e hiahia ana hoki ki te pupuri i tō rātou hauora. I te wā e whiriwhiri ana i tētahi tāpiringa L-Glutamine, me whakaaro te tangata ki te whai huatanga o te hua, ngā hua, me te pūtaiao rongonui. E toru ngā tāpiringa L-Glutamine kua tūtohutia e mātou e tutuki ana i ā mātou paearu whai huatanga, engari me kōrero tonu ki te tākuta, ki te tohunga kai rānei i mua i te tīmatanga o tētahi tāpiringa. Kia mahara, ko te hauora pai ka tīmata i te kai pai!