Ngā painga me te horopeta o te tango waikawa folic mō ngā wahine hapu
Tīmata mā te tango i te horopeta o te waikawa folic i ia rā, e kitea ana i roto i ngā huawhenua, ngā hua me te ate kararehe, ā, he mea nui ki te hanga i ngā waikawa amino me ngā pūmua i roto i te tinana. Ko te huarahi tino tika ki te whakaoti i tēnei raruraru ko te tango i ngā papa waikawa folic.
Heoi, pērā i ngā matūkai katoa, ka kino pea te waikawa folic nui rawa. Hei ārai i te mōrearea iti o ngā hapa ngongo io, ko te tāpiringa o te 0.4 mg o te waikawa folic ia rā te rohe, ā, kaua te tāpiringa mōrahi o ia rā e neke ake i te 1000 maikirokaramu (1 mg). Mēnā ka nui rawa te kai o te waikawa folic, ka whakararu i te mimiti o te huaora B12, ka hua ake te korenga o te huaora B12, ā, ka whakararu i te pākia o te konutea, ka hua ake te korenga o te konutea i roto i ngā wāhine hāpu.
E whā ngā wā e hiahiatia ana te waikawa folic e ngā wāhine hapū. Ka taea e te korenga o te waikawa folic te arahi ki ngā āhua kino o te pēpi. Ka taea hoki e ia te arahi ki te whakatahe wawe.
Kei roto i ngā huawhenua rau matomato pērā i te pīnihi, te pīti, te kāpeti me ngā parai te waikawa folic. Kei roto hoki i te ate kararehe, ngā hua citrus me te kiwi te waikawa folic. Nō reira, me ngana te hunga hauora ki te kai i te waikawa folic mai i ā rātou kai o ia rā.
He whai hua ngā tāpiringa waikawa folic ki te aukati i te toto totoka, te whakapai ake i te mahara me te aukati i te koroheketanga.
1, Te ārai i te mate toto: ko te waikawa folic tētahi o ngā matū matua e whai wāhi ana ki te ārai i te mate toto, ina whakamahia e te tinana tangata te huka me ngā waikawa amino, ka taea e ia te whakatairanga i te tipu me te whakaora i ngā pūtau waro o te tinana, me te huaora B12 e whakatairanga ana i te hanganga me te pakeketanga o ngā pūtau toto whero, me te whakateretere i te pakeketanga o ngā pūtau toto whero.
2, Whakapai Mahara: ka taea e te waikawa folic te whakapai ake i te mahara, he tino pai te āwhina i te ngaronga mahara i roto i te kaumātua.
3, Ārai-pakeketanga: he āhuatanga antioxidant anō hoki te waikawa folic, ā, ka taea e ia te tango i ngā rauropi kore utu i roto i te tinana hei whakatutuki i te pānga ā-pakeketanga.
4, Te whakaiti i ngā taumata ngako toto: ka taea e te waikawa folic te whakaiti i ngā taumata ngako toto. I roto i te hyperlipidemia ka taea e ia te whakapai ake i te ngaronga o te hiahia kai i puta mai i te hyperlipidemia.
Heoi, ki te tango ngā tāngata noa i ngā papa waikawa folic, kaua e tangohia ngātahitia me te huaora C, ngā paturopi rānei, kaua hoki e tangohia mēnā ka nui rawa te horopeta, i raro i te tirotiro a te rata hei karo i ngā pānga kino ki te tinana.
Wā tuku: Hui-tanguru-03-2023