Konutai Ascorbate
| Rerekētanga o ngā Kai | Ka taea e mātou te hanga i tētahi tauira ritenga, Pātai Mai! |
| Nama Tūnga | 134-03-2 |
| Tātai Matū | C6H7NaO |
| Te wairewatanga | Wairewa i roto i te Wai |
| Ngā Kāwai | Ngāwari/Kapia, Tāpiringa, Huaora/Kohuke |
| Ngā tono | Ārai mate, Whakarei ake i te ārai mate, ārai mate |
Kei te nui te huaora C e whiwhi ana koe? Mena kāore tō kai i te taurite, ā, kei te pōuri koe, tera pea he āwhina mā te tāpiringa huaora. Ko tētahi huarahi hei whiwhi i ngā painga o te huaora C ko te tango i te sodium ascorbate, he momo tāpiringa o te waikawa ascorbic — e mōhiotia ana ko te huaora C.
E kiia ana te konutai ascorbate he rite te whai huatanga ki ētahi atu momo tāpiringa huaora C. E 5-7 ngā wā tere ake te urunga o tēnei rongoā ki te toto i te huaora C noa, ka tere ake te nekehanga o ngā pūtau, ka roa ake te noho ki roto i te tinana, ā, ka whakanui ake i te taumata o ngā pūtau toto mā e 2-7 ngā wā teitei ake i te huaora C noa. Haunga te kōwhiringa huaora C konutai, ko ētahi atu kōwhiringa mō te whiwhi "C" tāpiri ko te waikawa ascorbic noa me te konupūmā ascorbate. Ko te konupūmā ascorbate me te konutai ascorbate he tote kohuke o te waikawa ascorbic.
He tokomaha e tino āwangawanga ana ki te tango i te waikawa ascorbic, te Huaora C noa, te Huaora C "waikawa" rānei, nā te mea ka pā kino pea ki te arai o te puku o te hunga e pāngia ana. Nō reira, ka whakapūmautia, ka whakakorengia rānei te huaora C me te kohuke konutai hei tote o te huaora C kia huri hei konutai ascorbate. E kiia ana ko te huaora C kore-waikawa, kei roto te konutai ascorbate i te āhua kawakore, i te āhua pūmau rānei, nō reira ka iti ake te riri o te puku ki te whakataurite ki te waikawa ascorbic.
Ka tukuna e te konutai ascorbate ngā hua ōrite o te huaora C ki te tinana tangata, engari kāore e pāngia te puku e te waikawa ascorbic.
E 890 mirikaramu o te huaora C kei roto i te horopeta 1,000-mirikaramu o te konupūmā ascorbate me te konutai ascorbate. E ai ki ō rāua ingoa, ko te toenga o te tāpiringa i roto i te konutai ascorbate he konutai, ko te tāpiringa konupūmā ascorbate ia e whakarato ana i te konupūmā tāpiri.
Ko ētahi atu momo tāpiringa huaora C ko ērā e whakakotahi ana i tētahi momo huaora C me ētahi atu matūkai e hiahiatia ana. Ko āu kōwhiringa ko te pāhare pākawa waro, te konutea waro, te konupūmā waro me te manganese waro. Kei reira anō hoki ngā hua e whakakotahi ana i te waikawa waro me ngā flavonoid, ngā ngako, ngā matūkai rānei. He maha ngā wā ka whakatairangahia ēnei hua hei whakanui ake i te pānga o te huaora C.
Kei te wātea te konutai ascorbate i roto i te ahua o te kāpū me te paura, i roto i ngā kaha rerekē. Ahakoa te āhua me te horopeta e whiriwhiria e koe, he mea āwhina kia mōhio koe ko te neke atu i te 1,000 mirikaramu kāore pea e puta he pānga kino atu i tua atu i ngā pānga kino kāore e hiahiatia.
